If left untreated, high blood pressure can put you at greater risk of dangerous diseases, such as heart problems and strokes. But don't panic! You do not need to be confused, because there are simple ways you can do to lower your blood pressure. High blood pressure or hypertension is closely related to daily habits, such as diet, sleep time, and physical activity. In addition to taking medication from a doctor, an easy way to lower blood pressure is to change your habits to be healthier. Apply a Healthy Lifestyle There are several healthy habits that you can adopt everyday to help lower blood pressure, including: Exercise regularly Active exercise and movement can strengthen the heart muscle thereby reducing pressure on blood vessels and also lowering blood pressure. Your blood flow also becomes smoother. You are advised to exercise or move actively 3-4 times per week, 30 minutes each or the equivalent of 150 minutes per week. Actively moving Being active isn't just