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Causes and Management of Calf Pain

Calf pain is a common complaint experienced. The causes vary, it could be due to injury, excessive activity, or disruption of blood flow in the calf. Check out the following explanation about things that can cause calf pain and treatment. In the calf, there are gastrocnemius and soleus muscles that meet at the Achilles tendon, which is a large vein behind the ankle attached to the heel bone. Disorders of the calf can affect these two muscles, the Achilles tendon, or the surrounding blood vessels and nerves. Complaints of calf pain can be described as feeling tense, cramping, stiff, or sharp pain in the calf. Some Causes of Calf Pain The following are conditions that can cause calf pain: 1. Injury due to collision Collision with a blunt object, fall, or kick in the calf area can cause pain and bruising. If the injury is mild, generally the pain and bruising will go away on its own. 2. Muscle cramps Excessive activity or exercise and trying new sports can cause sudden contracti
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Causes of Irritable Bowel Syndrome and How to Overcome It

Irritable bowel syndrome (IBS) is a bowel disorder characterized by abdominal pain, bloating, diarrhea, or recurring constipation. Recognizing the causes and how to deal with IBS properly can help reduce the frequency of recurrence. Irritable bowel syndrome can occur to anyone, 10-20% of adults are thought to have experienced this disease. The appearance of IBS symptoms is associated with various factors, such as intestinal innervation, consumption of certain foods or drinks, to the influence of hormones. IBS symptoms are not the same for everyone. Some have diarrhea, constipation, or both. Symptoms can also rarely appear, can also very often interfere with daily activities. Risk Factors for Irritable Bowel Syndrome The cause of irritable bowel syndrome is uncertain. Even so, there are some things that are known to trigger IBS symptoms, namely: 1. Foods that contain gluten Some IBS patients experience improvement in symptoms and become less frequent relapses after undergoing a

Check Simple Ways to Lower Blood Pressure Here

If left untreated, high blood pressure can put you at greater risk of dangerous diseases, such as heart problems and strokes. But don't panic! You do not need to be confused, because there are simple ways you can do to lower your blood pressure. High blood pressure or hypertension is closely related to daily habits, such as diet, sleep time, and physical activity. In addition to taking medication from a doctor, an easy way to lower blood pressure is to change your habits to be healthier. Apply a Healthy Lifestyle There are several healthy habits that you can adopt everyday to help lower blood pressure, including: Exercise regularly Active exercise and movement can strengthen the heart muscle thereby reducing pressure on blood vessels and also lowering blood pressure. Your blood flow also becomes smoother. You are advised to exercise or move actively 3-4 times per week, 30 minutes each or the equivalent of 150 minutes per week. Actively moving Being active isn't just